Beef and Broccoli Stir Fry. Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get Not only is it unhealthy, it also adds tons of salt to your stir-fry. Remember, it's much easier to add salt than it is to take it away.
How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I like a little bit of crunch left in my broccoli. You can have Beef and Broccoli Stir Fry using 10 ingredients and 3 steps. Here is how you cook it.
Ingredients of Beef and Broccoli Stir Fry
- You need 350 grams of beef tenderloin, cubed.
- It's 150 grams of broccoli.
- You need 50 grams of onion, diced.
- Prepare 3 of garlic cloves, minced.
- Prepare 2 tablespoons of tomato ketchup.
- It's 2 tablespoons of honey.
- It's 1 tablespoon of Indonesian sweet soy sauce (kecap manis).
- You need 1/2 teaspoon of salt.
- It's to taste of ground black/white pepper.
- Prepare 100 ml of water.
It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) This beef and broccoli stir-fry recipe is so quick-and-easy to prepare, and so low in calories, it will.
Beef and Broccoli Stir Fry step by step
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant..
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well..
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice..
If it looks like it's starting to wilt or lose its. Beef and broccoli stir-fry is an easy and simple recipe and one of my go-to favorites on busy nights. It can be made quickly, especially if you have a wok, and reminds me of the beef and broccoli I always used to order at Chinese restaurants (before I found out about all the stuff besides beef and broccoli. Stir-frying is all about layering flavor. Cooking the broccoli in the pan after browning the beef coats it with the flavorful caramelized bits from the pan bottom as it steams.
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