Easiest Way to Prepare Tasty Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly). Learn how to make the most delicious Roasted Brussel sprouts with honey balsamic and mustard dressing. This gluten-free, vegetarian and paleo-friendly and healthy Brussels sprouts recipe makes for an excellent side dish for any meal but especially for Thanksgiving dinner, Christmas or Sunday roast with the family. Place chicken in empty half of tray.

Mix all dried ingredients with mustard & oil. Place on a roasting tray with Lemon oil. Seal chicken on both sides in a hot pan. You can cook Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

1. Prepare of Chicken Breast.
2. You need 1 tsp of Cumin.
3. You need 1 tsp of paprika.
4. It's 1 tsp of dried basil.
5. Prepare 1 tsp of garlic powder.
6. Prepare 1 tsp of onion powder.
7. It's of S&P.
8. It's 2 Tbsp of Olive oil.
9. It's 2 tsp of mustard of choice.
10. It's of Sprouts.
11. Prepare of Broccoli.
12. You need of Lemon Olive Oil.
13. Prepare 1 pk of Oomi Protein Noodles.

Place onto sprouts & roast in hot. Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) step by step. Mix all dried ingredients with mustard & oil. Place on a roasting tray with Lemon oil.

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) step by step

1. Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum..
2. Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil..
3. Seal chicken on both sides in a hot pan..
4. Place onto sprouts & roast in hot oven for 20-30 mins.
5. Serve with noodles.

Seal chicken on both sides in a hot pan. Place onto sprouts & roast in hot. Meanwhile, prepare the mustard glaze by mixing together mustard, honey and lemon juice in a small bowl. Remove broccoli from the oven and drizzle with mustard glaze. These roasted brussels sprouts are cooked with garlic, bacon and broccolini which is drizzled in a balsamic-mustard glaze and topped with crunchy walnuts.