Recipe: Perfect Keto Low Carb Jerk Chicken thighs

Keto Low Carb Jerk Chicken thighs. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight!

Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant. Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice. Free carb counter and keto diet tracker for the low carb and ketogenic diet. You can have Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Low Carb Jerk Chicken thighs

1. Prepare 2 pounds of chicken thighs.
2. It's 3/4 cup of liquid aminos sauce.
3. It's 1 tbsp of ginger garlic paste or powder form.
4. Prepare 1/2 tsp of cinnamon powder.
5. It's 1/4 tsp of nutmeg powder.
6. Prepare of Pepper according to your spice level.
7. It's of Salt.
8. You need 2 tbsp of olive oil.
9. You need 1 of juice of a lime.

Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Put all ingredients except chicken and coconut milk in a blender or food processor. Arrange chicken thighs in a large dish and pour marinade over top.

Keto Low Carb Jerk Chicken thighs step by step

1. Mix all the ingredients with the chicken and marinate for 4-6hours..
2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
3. Oil may splatter while cooking, be careful. Use a splatter guard..
4. Transfer to a plate and garnish with cilantro, serve with cooked rice..

Remove chicken from the marinade and put the marinade into a pot. Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you would like to cook the chicken too! I prefer to use avocado oil for this recipe, because we're baking the thighs at a high heat.