Recipe: Yummy Shepherd pie keto style

Shepherd pie keto style. Bring a large pot of salted water to a boil. Drain well, pressing with paper towels or a clean dish towel to. Free carb counter and keto diet tracker for the low carb and ketogenic diet.

Stir in tomato paste, and season with salt & pepper to taste. Keto Shepherd's Pie Recipe with Cheesy Cauliflower Topping. A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. You can cook Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook it.

Ingredients of Shepherd pie keto style

1. It's 3 cup of cauliflower rice.
2. Prepare 2 of eggs.
3. You need 1 teaspoon of hot pepper.
4. You need 2 teaspoon of allspice.
5. You need 1 teaspoon of salt.
6. You need 1/2 cup of ricotta cheese.
7. Prepare 3 tablespoon of Parmesan cheese.
8. Prepare of The stuffing.
9. You need 3 teaspoon of oil.
10. You need 2 pound of meat ground chicken beef or turkey.
11. Prepare 1 teaspoon of salt.
12. It's 1 teaspoon of all spices.
13. It's 1 teaspoon of pepper.
14. Prepare 1/2 teaspoon of turmeric.
15. It's 1/2 teaspoon of cumin.
16. You need 1/2 teaspoon of garlic powder.
17. It's 1 of chopped onion and squeezed.
18. It's 2 tablespoon of tomatoes paste.

This comforting dish is loaded with lamb, vegetables, and cheese - is there anything better! This classic recipe for Shepherd's Pie is Keto-style and includes only whole food ingredients with an easy to make, flavorful sauce. This keto cottage pie recipe is made with lean ground beef & low carb root vegetables in a rich brown gravy. Made this for my meal prep.

Shepherd pie keto style instructions

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
2. Making the stuffing mix everything from the meat with spices and onion.
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

It actually tasted like a Shepherd's/cottage pie. I'm not fussed on what it is just as long as it tastes good. I don't like cauliflower but you can't taste it in this recipe. Now I'll be buying more cauliflower. I now have another to add to my Keto meal list.