Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs). When the juices start to disappear, add the tomatoe sauce. Add the calories and carbs from the pasta alternative that you decide to use. All of my low-carb readers are extremely competent about carb calculation and macros.
As with all Keto Recipes, always enter your own ingredients for exact calculations. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. You can have Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs) using 7 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs)
- You need 500 g of ground meat of your choice.
- It's 2 cups of frozen mixed veggies.
- Prepare 2 tsp of salt.
- Prepare 100 ml of bolognese tomatoe sauce.
- You need 100 g of emmentaler cheese for garnish.
- It's 2 of onions.
- You need 4 tbsp of oil.
Access keto meal plans and articles. This simple recipe only requires two basic steps: roasting the spaghetti squash and preparing the Bolognese sauce. If you're a multi-tasker like me, you can prepare the meat sauce while the spaghetti squash is roasting. This low carb bolognese sauce tastes amazing and is made in the slow cooker!
Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs) instructions
- Heat the oil in a pan and add the peeled and chopped onions, meat, veggies, salt, stir often..
- When the juices start to disappear, add the tomatoe sauce.Stir often.
- Serve with cheese.
A super easy meat sauce that the whole family will love! The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Best Keto Italian Ragú aka Bolognese Sauce: the classic way. Just like mama used to make. This recipe was passed on to me by my mum and is the tastiest ever, ragú or bolognese sauce you'll ever eat.
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