Recipe: Yummy Keto Southern Fried (Baked :) ) Chicken

Keto Southern Fried (Baked :) ) Chicken. For the breading of the keto fried chicken, we're going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. If you don't like pork rinds, don't worry! Our Original Almond Flour Keto Southern Fried Chicken Tenders could be a bit inconsistent with the coating.

This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Follow the ingredient list and directions below and let me know how you liked it. The Keto God; Amazingly, this Southern Fried Chicken recipe turned out really great! You can have Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you cook that.

Ingredients of Keto Southern Fried (Baked :) ) Chicken

1. Prepare 2 of Chicken Breasts.
2. You need 1 of Large Egg.
3. Prepare 75 g of Almond Flour.
4. It's 1.5 Teaspoon of Cayenne Pepper.
5. You need 1.5 Teaspoon of Garlic Powder.
6. It's 1.5 Teaspoon of Dried Mixed Herbs.
7. It's 1/2 Teaspoon of Sea Salt.
8. You need 1/2 Teaspoon of Black Pepper.

It's a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. It tastes the same as real fried chicken. If you've got a craving for breaded chicken but you've left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! Just like the Southern fried chicken you have always loved but Keto friendly!

Keto Southern Fried (Baked :) ) Chicken step by step

1. Preheat oven to 200 and Grease a baking tray..
2. Mix all of your spices and seasoning together in a mixing bowl..
3. Whisk egg in a separate bowl..
4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
6. Mix the remaining spice mix with the almond flour..
7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
8. Bake for 25 minutes, carefully turning half way through cooking..
9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).

Just like KFC - Keto fried Chicken - But Better! This low carb southern fried chicken recipe was a huge hit in our house! My kids said it tasted just like Kentucky Fried Chicken or KFC chicken, but keto style! Crispy on the outside and juicy on the inside, keto fried chicken is coated with crushed pork rinds, then baked in the oven into crispy perfection. I can't believe how delicious this chicken is!