Keto Low Carb Jerk Chicken thighs. Keto Jerk Chicken - This low carb jerk chicken is a classic Jamaican restaurant-style dish made with juicy chicken thighs and the marinade with all the healthy seasonings and spices which is perfect for a cozy dinner. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade.
Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant. Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice. Put all ingredients except chicken and coconut milk in a blender or food processor. You can cook Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Keto Low Carb Jerk Chicken thighs
- It's of chicken thighs.
- It's of liquid aminos sauce.
- It's of ginger garlic paste or powder form.
- Prepare of cinnamon powder.
- Prepare of nutmeg powder.
- It's of Pepper according to your spice level.
- You need of Salt.
- Prepare of olive oil.
- You need of juice of a lime.
Arrange chicken thighs in a large dish and pour marinade over top. Remove chicken from the marinade and put the marinade into a pot. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements.
Keto Low Carb Jerk Chicken thighs instructions
- Mix all the ingredients with the chicken and marinate for 4-6hours..
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
- Oil may splatter while cooking, be careful. Use a splatter guard..
- Transfer to a plate and garnish with cilantro, serve with cooked rice..
Access keto meal plans and articles. Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you would like to cook the chicken too! I prefer to use avocado oil for this recipe, because we're baking the thighs at a high heat.
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