Avocado and Tuna Melt Bites (Keto). These keto tuna melt bites really fit the bill. The crispy outside matches great with the soft, creamy filling on the inside. It really is as if you made a fried tuna melt and put it on a plate.
Use a fork to flake the tuna onto a plate. Slice red bell pepper and red onion into thin slices. Quarter the cucumber, lengthways, remove seeds and slice.. You can have Avocado and Tuna Melt Bites (Keto) using 5 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Avocado and Tuna Melt Bites (Keto)
- You need 10 ounces of canned tuna, drained ¼ cup mayonnaise.
- You need 1 of medium avocado, cubed ¼ cup Parmesan cheese.
- It's 1/3 cup of almond flour ½ tsp. garlic powder.
- Prepare 1/4 tsp. of onion powder Salt and pepper to taste.
- Prepare 1/2 cup of coconut oil.
In a medium bowl, combine mayonnaise, mustard, and lemon juice. Add tuna, celery, red onion, and parsley. The regular ingredients in guacamole often make it a good choice for low carb dieters, especially if you leave out the tomatoes. Even so, this recipe from brokefoodies.com is an even better choice, leaving you more flexibility for your other meals in the day.
Avocado and Tuna Melt Bites (Keto) instructions
- Add tuna and all ingredients (except avocado and coconut oil) into a bowl and mix. Cube avocado and add to tuna. Add parmesan until you can form into a Patty. Heat coconut oil in a pan on medium heat. Once hot, add patties and fry until browned on all sides..
- Add tomatoes or jalapenos for garnishment and snack..
Idriss also make some variations to the regular guacamole approach to really help the flavors of the dip shine. Tuna melts are also great for kids, but you might want to miss out the dill pickle. Ingredients: can of tuna, mayo, sour cream, eggs, cheese, sea salt or table salt, parsley. These lovely tuna melts are baked in a muffin tin, so you can regulate the portion control easier. Add avocado into the tuna mixture and fold together, trying to not mash the avocado into the mixture.
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