Keto Sushi. Sushi is one of the world's great loves. It makes a great "healthy" alternative to other ready made foods. It is a relatively good source of protein and packed full of nutrients, minerals and, in some cases, health boosting fats.
To make keto California rolls, or any custom keto sushi roll, we will use cauliflower rice. If you think you can't eat sushi on a keto diet, think again: these keto sushi rolls are the perfect low carb meal to satisfy your Japanese food cravings. For a long time, I thought following a ketogenic diet meant giving up on the foods I loved most. You can have Keto Sushi using 5 ingredients and 8 steps. Here is how you cook that.
Ingredients of Keto Sushi
- It's 5 sheets of Nori.
- Prepare .25 lbs of smoked salmon lox.
- Prepare 2 oz of cream cheese.
- It's .75 of avocado.
- Prepare 1 tsp of Sesame seeds.
What Sushi Can I Eat On Keto? Since most of all sushi contains rice, sushi is absolutely not Keto friendly. The only Keto-friendly thing you'll find on the menu of a sushi restaurant, is Sashimi - which is basically a piece of plain fish. That is why your best bet it to make your own sushi at home!
Keto Sushi instructions
- Dampen 2/3 of nori with basting brush.
- Spread 1/5 of cream cheese thinly along dry portion of nori.
- Spread salmon and thinly sliced avocado over cream cheese.
- Roll up sushi.
- Add small amount of water to moisten nori if needed.
- Slice roll into 9 pieces.
- Repeat 4 more times..
- Eat. Makes 45 pieces. 16 calories each..
There's plenty ways to "cheat" Keto Sushi and satisfy your sushi craving! Even though sushi traditionally is filled with rice, we've swapped it out with a keto-friendly favorite in order to perfect our keto sushi recipe and keep things low-carb. Some people finding it daunting to make sushi. Fortunately, this recipe by Ruled makes it easy to make keto-friendly sushi. Plus, as long as you use fresh seafood, it's sure to taste great!
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